MEALPLAN -
MEALPLAN -
NUTRITION + MEAL PLAN
Meal Plans for the busy beeeeee or those beginning their journey and need meal guidance + structure!
Whether you’re a complete newbie or you’re just after some real structure to your nutrition, my Meal Plan option is an educational journey that’ll leave you with everything you need to thrive in that balanced lifestyle.
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Weekly Check-ins
Entirely personalised meal plan, updated weekly based on your feedback
Full nutrition plan outlining daily habits, goals and guidelines
Access to additional example meal plans
Ongoing accountability and support, 6 days a week
Ongoing nutrition education and mentoring
Access to a private Facebook group with others in the EVOLVE community + WhatsApp group
Daily habits to suit you and your lifestyle
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Jump in without the pressure! My Mealplan Option requires a 12-week minimum commitment, with weekly check-ins, so I can effectively provide you with all the support and accountability + make weekly changes to your meal plan!
$80 per week and $100 NON-REFUNDABLE SETUP FEE, price does not include surcharge*
*Meal plan is one day of eating that changes weekly.
Frequently
Asked
Questions
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We have WhatsApp communication 5 days per week, as you need! I am always a message away, the check-in is our official check-in.
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I run everything through an app, there's demo videos, along with explanations for all exercises + I am always a message away & strongly recommend that videos be taken and sent through!
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Online coaching is Health and fitness coaching, that is online and strongly relies on communication from both parties. Together, we can make lifestyle changes, whilst ultimately changing your habits and routines to create a healthy balance.
CLIENT LOVE NOTES
FREE FLEXIBLE EATING GUIDE!
FREE FLEXIBLE EATING GUIDE!