MEALPLAN -

NUTRITION + MEAL PLAN

Meal Plans for the busy beeeeee or those beginning their journey and need meal guidance + structure!

Whether you’re a complete newbie or you’re just after some real structure to your nutrition, my Meal Plan option is an educational journey that’ll leave you with everything you need to thrive in that balanced lifestyle.

- Weekly Check-ins
- Entirely personalised meal plan, updated weekly based on your feedback
- Full nutrition plan outlining daily habits, goals and guidelines
- Access to additional example meal plans
- Ongoing accountability and support, 6 days a week
- Ongoing nutrition education and mentoring
- Access to a private Facebook group with others in the EVOLVE community + WhatsApp group
- Daily habits to suit you and your lifestyle
Jump in without the pressure! My Mealplan Option requires a 12-week minimum commitment, with weekly check-ins, so I can effectively provide you with all the support and accountability + make weekly changes to your meal plan!
$80 per week and $100 NON-REFUNDABLE SETUP FEE, price does not include surcharge*
*Meal plan is one day of eating that changes weekly.

LETS CHAT!

Frequently
Asked
Questions

We have WhatsApp communication 5 days per week, as you need! I am always a message away, the check-in is our official check-in.
I run everything through an app, there's demo videos, along with explanations for all exercises + I am always a message away & strongly recommend that videos be taken and sent through!
Online coaching is Health and fitness coaching, that is online and strongly relies on communication from both parties. Together, we can make lifestyle changes, whilst ultimately changing your habits and routines to create a healthy balance.

CLIENT LOVE NOTES

Mel H

“Emma lives a real life. She rewards herself for the little things, she shares, but not every day is sunshine and roses, and she understands that not everyone can achieve the same thing in 24 hours. She’s a real person with real and realistic goals. She is incredibly approachable and extremely understanding. She’s always happy for a chat not just about nutrition or exercise but about life in general because she understands the role life can play in nutrition and exercise but she also just genuinely cares about you too. Working with Emma has helped change my perspective on food and what is important in life and that the little wins are just as important or sometimes more important than the big wins. I now want to eat not because I want to change my body, but because I want to feel my body and I want to exercise to help my body and move my body, not necessarily to change it. And that’s all thanks to Emma and I will forever be grateful for her coaching and also the friendship we have formed during our time together.”
Kirri H

“I came to you so timid and knowing nothing about maintenance/deficits. I am leaving full of knowledge and in the best place possible in my journey.”
Monique D

“Emma is not only your coach but your best friend. Your number one supporter. We have worked together for over a year and she has been a brilliant addition to my life. Emma has reframed my mindset towards nutrition, fitness, and lifestyle. She is kind, understanding, and supportive. I would highly recommend Emma to anyone.”
Tori S

“Honestly completely changing my mindset & being the best verified of myself in more aspects than one!!! we’ve been through some big life changes in the past 10 months and idk where i would be right now without you”