I empower women to evolve

through fitness and nutrition education.

My method is pretty simple - we’re a team.

Hola! I’m Emma, and I’m so happy to have you here.

I started EVOLVE in 2021, where it began as a nutrition coaching business but soon expanded to include both training and nutrition. I had come from my own background in the gym, and had previously had some negative experiences within the coaching industry that prompted me to head in this direction.

I am SUPER passionate about helping women with their training and nutrition - including pre and post-natal support. I’m always looking to improve, and currently hold master female training certificates.

My method is pretty simple - we’re a team. We work alongside each other to better YOU - inside, and out. I want to educate you, so that you can use this knowledge to inform the rest of your life, not just this little snippet.

Aside from the boring stuff, I am an absolute fiend for a loaded cookie or a prosciutto pizza (or just any pizza, really), can talk to a brick wall if challenged, love talking absolute nonsense and, most importantly, will hype you up like no one else.

Let’s hot girl walk to a better YOU!

CLIENT LOVE NOTES

  • Mel H

    “Emma lives a real life. She rewards herself for the little things, she shares, but not every day is sunshine and roses, and she understands that not everyone can achieve the same thing in 24 hours. She’s a real person with real and realistic goals. She is incredibly approachable and extremely understanding. She’s always happy for a chat not just about nutrition or exercise but about life in general because she understands the role life can play in nutrition and exercise but she also just genuinely cares about you too. Working with Emma has helped change my perspective on food and what is important in life and that the little wins are just as important or sometimes more important than the big wins. I now want to eat not because I want to change my body, but because I want to feel my body and I want to exercise to help my body and move my body, not necessarily to change it. And that’s all thanks to Emma and I will forever be grateful for her coaching and also the friendship we have formed during our time together.”

  • Kirri H

    “I came to you so timid and knowing nothing about maintenance/deficits. I am leaving full of knowledge and in the best place possible in my journey.”

  • Monique D

    “Emma is not only your coach but your best friend. Your number one supporter. We have worked together for over a year and she has been a brilliant addition to my life. Emma has reframed my mindset towards nutrition, fitness, and lifestyle. She is kind, understanding, and supportive. I would highly recommend Emma to anyone.”

  • Tori S

    “Honestly completely changing my mindset & being the best verified of myself in more aspects than one!!! we’ve been through some big life changes in the past 10 months and idk where i would be right now without you”

FREE FLEXIBLE EATING GUIDE!

FREE FLEXIBLE EATING GUIDE!