FAQS
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We have WhatsApp communication 5 days per week, as you need! I am always a message away, the check-in is our official check-in.
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I run everything through an app, there's demo videos, along with explanations for all exercises + I am always a message away & strongly recommend that videos be taken and sent through!
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Online coaching is Health and fitness coaching, that is online and strongly relies on communication from both parties. Together, we can make lifestyle changes, whilst ultimately changing your habits and routines to create a healthy balance.
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COMPLETE OVERHAUL (TRAINING & NUTRITION)
Fortnightly check ins $80 p/w
Monthly check ins $60 p/w
Training only
$55 p/w
Nutrition only
$55 p/w
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All packages at evolve health, coaching, rely on strong communication from both parties, and commitment to change.
Complete overhaul is for the person who needs assistance with both nutrition and training, weekly or fortnightly check-ins depend on the level of accountability they would need. If they are stagnant in their journey, lacking structure, struggling to progress, lacking balance.
Our packages are for anyone who needs assistance with either training, nutrition or both. If they are stagnant in their journey, lacking structure, struggling to progress, lacking balance.
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Thatโs easy! Hit the link below, fill out the form and Iโll be in your inbox very soon!
FREE FLEXIBLE EATING GUIDE!
FREE FLEXIBLE EATING GUIDE!
