"Last week, I completed for the first time in my life a deficit that didn’t involve restriction, skipping meals, eating 1200 calories or endless hours of cardio.

Prior to joining Evolve I was in a bad place of restriction, over-training and hoping to be the smallest version of myself 365 days a year.

Emma showed me that food isn’t to be feared, built my calories up, guided me, aligned with me, and held my hand through the process.

When I came to Emma requesting a small deficit phase, she asked me to write a list of pros and cons. It was here that I knew I hadn’t just found a coach, I had found someone who truly understood.

I wanted to challenge myself, and prove to the old Court that I can do it the right way.

10 weeks later and I am so proud of myself, not only for achieving my goal of fat-loss but for the growth and determination it has uncovered.

I am so incredibly honored to have found Evolve and can truly say investing in my health is the best decision I have ever made."

“Emma lives a real life. She rewards herself for the little things, she shares, but not every day is sunshine and roses, and she understands that not everyone can achieve the same thing in 24 hours. She’s a real person with real and realistic goals. She is incredibly approachable and extremely understanding. She’s always happy for a chat not just about nutrition or exercise but about life in general because she understands the role life can play in nutrition and exercise but she also just genuinely cares about you too. Working with Emma has helped change my perspective on food and what is important in life and that the little wins are just as important or sometimes more important than the big wins. I now want to eat not because I want to change my body, but because I want to feel my body and I want to exercise to help my body and move my body, not necessarily to change it. And that’s all thanks to Emma and I will forever be grateful for her coaching and also the friendship we have formed during our time together.”

“I came to you so timid and knowing nothing about maintenance/deficits. I am leaving full of knowledge and in the best place possible in my journey.”

“Emma is not only your coach but your best friend. Your number one supporter. We have worked together for over a year and she has been a brilliant addition to my life. Emma has reframed my mindset towards nutrition, fitness, and lifestyle. She is kind, understanding, and supportive. I would highly recommend Emma to anyone.”

“Honestly completely changing my mindset & being the best verified of myself in more aspects than one!!! we’ve been through some big life changes in the past 10 months and idk where i would be right now without you”